Pretty soon. They've already stepped it up.

很快。他们已经加大采购力度了。

And when you're ready, bend that back leg and step it up behind.

当你准备好了，弯曲你的后腿，站到后面。

But what if we stepped it up a notch and made Everest even more dangerous?

但是要是我们增加难度，使珠峰更加危险呢？

Then you're gonna bend your back leg and you're gonna step it up behind your right foot.

然后弯曲你的后腿并把它抬到右脚后面。

Seriously, Jungle Tanya, I need you step it up a notch. Is there anything that scares the cocoa out of you?

说真的，丛林女郎，我需要你升级一下恐怖等级。有什么东西能把你都吓个半死吗？

What's the matter with you? Step it up!

你怎么回事啊 加把劲啊！

Or how will you step it up?

或者你将如何加强它？

If the other dogs feel threatened, they need to step it up.

如果其他狗感到受到威胁，它们需要挺身而出。

So let's step it up a notch.

那就更上一层楼吧。

You need to step it up tonight. - How?

你今晚得多花点心思 -怎么做？

Yeah. - So I wanna step it up a little bit for his birthday.

- 是的。 - 所以我想在他的生日那天提高一点。

Better step it up.The apple store closes at ten.

最好抓紧 苹果店十点就关门了。

This year, we stepped it up and we came to LA to see your show.

今年，我们加强了它，我们来到洛杉矶看你的节目。

And then stepping it up into our lunge, planting that back foot when you're ready, and rising up strong with the breath, warrior one.

然后跨步向前，弓步，准备好了就把后脚踩稳，然后伴随呼吸，感觉自己充满力量地站起来，战士第一式。

So I have asked him to step it up a notch.

所以我请求他提升一个等级。

Slide the sole of the right foot up. Nice and loose here in the ankle and then slowly stepping it up back to my lunge.

右脚向上抬。活动下脚踝，慢慢的用右脚踩胸腔下的垫子上。

Alright, let's step it up one more notch and see what happens, let's make it one step harder.

好吧，让我们再提高一个档次，看看会发生什么， 让我们更难一点。

So this is, we're stepping it up, this is gonna be a little harder, what do we do?

所以这是，我们正在加强它，这会更难一点，我们该怎么办？

Work it out. And then sliding the left foot up now, turning the left toes in, leveling the hips, and stepping it up into your lunge.

继续练习。把左脚向上滑，收左脚脚趾，收紧臀部，然后左脚向上，来到弓步。

Take a second here to turn your right toes toward the left side of the mat to drop that right hip and then we'll step it up.

在这里停一会儿，把你的右脚趾转向垫子的左边，放下右臀部，然后我们会把右脚踩上去。