Pretty soon. They've already stepped it up.

很快。他们已经加大采购力度了。

Oh. That's a big step. It is?

这是很大的一步啊，是吗？

Work towards it one tiny step at a time.

一次一小步地朝着它努力。

Exhale, step it all the way up and through.

呼气，一步步向上。

It's steps, it's cobbles, it's lifts that don't work.

是那些不方便的台阶、鹅卵石地面和电梯。

Great, step it all the way up into your nice low lunge.

非常好，一路向上，进入你漂亮的低弓步。

That broken step. It's gonna ruin our whole family portrait.

楼梯坏了。全家福会因此被毁的。

The US entertainment giant has descried as the biggest step it has ever taken.

美国文化娱乐巨头称公司迈出了史上最重要一步。

But what if we stepped it up a notch and made Everest even more dangerous?

但是要是我们增加难度，使珠峰更加危险呢？

And there were a lot of steps, it was a runway with almost all steps.

有很多台阶，这是一条几乎所有台阶的跑道。

Right. So this is just a first step. It's a week-long reduction in violence.

对。这只是第一步。即长达一周的减少暴力活动期。

But while this greenery was sprawling under our steps, it didn't neglect us overhead.

但是，不只我们脚下是绿草如茵，连我们头上也是一片翠绿。

We're gonna break down the steps it takes to make an absolutely perfect risotto.

现在我们要来一步步拆解煮出完美炖饭需要些什么步骤。

Because you're aware that if you do take that step, it's a big step.

因为您意识到，如果您真的要迈出那一步，那就是一大步。

And once the NBA has allowed a extra few steps, it becomes hard to even call travels.

一旦 NBA 允许多走几步，吹罚带球走步就变得困难了。

Now that he had a studio, the next logical step, it was to start a record label.

现在有了工作室，接下来顺理成章的就是开一家唱片公司。

Exhale, plant the palm, step it back, downward dog. Find a little movement, warm up the body.

呼气，放置手掌，后退，下犬式。加入一些小运动，热一下身。

And when you're ready, bend that back leg and step it up behind.

当你准备好了，弯曲你的后腿，站到后面。

Now for our first step, it should not be surprising that we're going to read the information.

毫不意外，我们的第一步是阅读信息。

Plant the palms, step it to plank. Shifting forward, Chaturanga to Up Dog and exhale, Downward-Facing Dog.

手掌着地，平板支撑。重心向前，来到上犬式，呼气，来到下犬式。