Think about a bike for conditioning as doing some sprints sometimes, doing some lower intensity steady state.

把自行车想象成有时做一些短跑，在稳定状态做一些低强度运动。

The world you're going to have your lives in is not going to be a steady state.

你们将进入的真实世界不会是稳定不变的。

Now, in the past, I've touted the use of high intensity interval training over that of low-intensity steady state cardio like jogging.

过去，我推荐做高强度间歇训练更多于低强度的稳态有氧运动，比如慢跑。

And therefore they're more susceptible to changing state sounds such as music, in comparison to steady state sounds such as library noise.

“因此，与图书馆噪音等稳态声音相比，他们更容易受到音乐等变化态声音的影响。”

As the father of green economics, Herman Daly, points out: " Historically, steady state is the normal condition; growth is an aberration."

作为绿色经济之父，赫尔曼·戴利指出：“从历史上看，平稳是常态，而增长则是异常状态。

The steady state theory therefore had to be abandoned.

因此必须放弃稳态理论。

The proposal that gained widest support was called the steady state theory.

获得最广泛支持的提议被称为稳态理论。

But so far we’ve been dealing with circuits that have a constant flow of charge, or those that have reached steady state.

但到目前为止， 我们一直在处理具有恒定电荷流或已达到稳态的电路。

It doesn't take a Stanford MBA to sit on top of a steady state and to just administer some inputs and outputs.

不需要斯坦福大学的 MBA 就能保持稳定状态并管理一些输入和输出。

Slowly, the fraction of the population that's infected tails off towards zero, and the fractions of susceptible and recovered people reach a steady state, marking the end of the outbreak.

慢慢地，感染人群的比例逐渐减少到零，易感人群和康复人群的比例达到稳定状态，标志着疫情的结束。

After the researchers compiled and analyzed the data, the results were pretty clear: Interval training and steady state cardio resulted in similar changes in both fat mass and fat-free mass.

在研究人员整理和分析了数据之后，结果非常清楚：间歇训练和稳定状态的有氧运动在脂肪块和无脂肪块上产生了类似的变化。

In both trials, subjects performed 30 minutes of steady state cycling followed by a performance test where participants were instructed to complete as much cycling as possible within a 15 minute timeframe.

在这两项测试中，受试者进行了 30 分钟的稳态骑行，随后进行了一项性能测试，参与者需要在 15 分钟的时间范围内完成尽可能多的骑行。

Now, to circle back to fat loss, the previously mentioned 2019 meta-analysis did in fact find, in terms of absolute fat loss, HIIT did perform better than steady state cardio across 15 studies.

现在，回到减脂，之前提到的2019年整合分析确实发现，从脂肪减少的绝对值来看，15项研究都证明 HIIT 比稳态有氧运动效果更好。

To maintain the positive feelings that nicotine creates and avoid withdrawal, a person has to smoke a cigarette every 2 hours or so, to reach a steady state of nicotine in the blood - and that helps explain why individuals become chain smokers.

为了维持尼古丁带来的愉悦感，防止戒断综合征，吸烟者不得不每两小时吸一次烟，以维持血液中尼古丁水平的稳定，这也就解释了为什么烟瘾大的人会一根接一根地抽。