As I drop the hips, spiral it up towards the sky.

臀部下垂的时候 把腿转向后上方。

Inhale in, reach. Exhale, spiral your heart up towards the sky.

吸气，拉伸。呼气，心脏向天空的方向旋转。

Heart begins to spiral up and every transition here you can enjoy.

慢慢的旋转心脏，感受身体的每个姿势变化带来的感觉。

Exhale, releasing down. Last one. Inhale, heart spirals up towards the sky. Exhale, we release.

呼气，放下来。最后一个。吸气，心脏转向天空方向。呼气，我们放下来。

As you spiral up, survey the city.

当你盘旋上升时， 调查这座城市。

AT THE end of the south wing, Jessica found a metal stair spiraling up to an oval door.

在南翼的尽头，杰西卡发现了一个金属楼梯，螺旋上升到一扇椭圆形的门。

It's like a circular water sprinkler is spiraling up through New England, and for all of it, a nor'easter is to blame.

新英格兰区就像是被循环水喷洒器来回喷洒一样，而这一切都要归咎于东北风。

From here, before I even get this hand involved I'm going to, and this is what I've been practicing, spiral my heart up towards the sky.

从这里开始，在我开始动作之前，我要把我的心盘旋向天空，这是我一直在练习的。

She kept pressing until something very cold spiralled up her spine only to arch out of her body – a flying black Urn which hurried into the horrid spectre to capture it and both vanished forever!

她不断地按压，直到有一个非常冰冷的东西沿着她的脊椎盘旋而上，然后从她的身体中拱出——一个飞行的黑色瓮，它急忙冲进可怕的幽灵中捕获它，然后两者都永远消失了！

Guess if you're one of the world's wealthiest companies, you're going to put your own spin on things, try to turn heads, ramp up, spiral up, spring forward, hang around, stay ahead of the curb, designed with a twist.

想象自己拥有世界上最富有的公司之一，把你自己的想法融入其中，试着回头，加速，盘旋，向前跳跃，徘徊，走在路边，也设计出这样一个旋转体。