Yet soy foods are also burdened by an unsavory reputation.

然而，大豆食品也背负着不好的名声。

The research is clear: Feel confident incorporating soy foods into your diet.

研究很明确：放心地将大豆食品纳入您的饮食中。

Before this finding, Dr. Shu said, doctors had sometimes warned breast cancer patients to avoid soy foods.

舒博士说，在这一发现之前，医生有时会警告乳腺癌患者避免食用大豆食品。

Ms. Bragagnini encourages people to include one or two servings of soy foods in their daily diet.

布拉加尼尼女士鼓励人们在日常饮食中加入一到两份大豆食品。

" Soy foods are also a powerhouse of beneficial nutrients related to reduced heart disease risk, such as high-quality protein, fiber, vitamins and minerals, " Dr. Hu said.

“大豆食品还富含与降低心脏病风险相关的有益营养素，例如优质蛋白质、纤维、维生素和矿物质，”胡博士说。

If tofu and other soy foods were interviewing for a spot in your weekly meal rotation, they would offer an impressive resume of nutrition credentials.

如果豆腐和其他大豆食品正在面试你每周轮换的膳食，他们会提供一份令人印象深刻的营养资历简历。

A moderate amount is defined as one to two servings of whole soy foods such as tofu, soy milk, edamame or soy nuts per day.

适量的定义是每天一到两份全豆食品，如豆腐、豆浆、毛豆或大豆坚果。

How to incorporate more soy foods into your diet As a dietitian, Ms. Bragagnini has found that tofu is sometimes a hard sell when she recommends it to clients.

如何在饮食中加入更多大豆食品 作为一名营养师，布拉加尼尼女士发现，当她向客户推荐豆腐时，有时很难推销。

Still, she added, if you're dealing with these symptoms, " it can't hurt to add a serving or two a day" of whole soy foods to see if they help.

不过，她补充说，如果你正在处理这些症状，“每天添加一两份”全豆食品看看是否有帮助也没什么坏处。

Ms. Bragagnini's clients, for instance, routinely ask if soy foods are linked with cancer, a concern stemming from their relatively high levels of isoflavones, plant-based compounds that are structurally similar to the hormone estrogen.

例如，布拉加尼尼女士的客户经常询问大豆食品是否与癌症有关，这种担忧源于大豆异黄酮含量相对较高，异黄酮是一种植物性化合物，其结构与雌激素相似。