You're kind to yourself, then you will be sowing the seeds of positivity in your mind.

你善待自己，那么你就会在你的头脑中播下积极的种子。

For nearly two decades now, we have slowly been sowing the seeds of shame and public humiliation in our cultural soil, both on- and offline.

近二十年来，无论是网络还是生活中， 我们都在文化的土壤里慢慢地种下了公开羞辱的种子。

Maybe by sowing a few seeds of tobacco in our gardens and treating the plant with the reverence it deserves, we can redeem tobacco's soul and self-respect.

或许在我们的花园里播一些烟草种子，用应有的尊崇来对待它，我们可 以拯救它的灵魂和自尊。

Even though the Taiping Heavenly Kingdom's life was short-lived, it left a lasting legacy by sowing the seeds of gender equality in the minds of people, a narrative that would continue to evolve in the centuries that followed.

尽管太平天国的生命是短暂的，但它在人们的心目中播下了性别平等的种子，留下了持久的遗产，这一叙事将在随后的几个世纪中继续发展。