Unfortunately, there is little that can be down to relieve muscle soreness.

不幸的是，几乎没有办法可以减轻肌肉酸痛。

Anyway, this new study looked into tackling muscle soreness before you actually have to deal with it.

无论怎样，这篇论文研究的是肌肉酸痛发生之前的事。

Soreness occurs since your leg muscles aren't used to that movement.

由于腿部肌肉适应不了这种运动强度，因此会产生酸痛。

This is known as Delayed Onset Muscle Soreness, or DOMS for short.

这即是我们所熟知的延迟性肌肉酸痛，又或者简写为 DOMS。

Repair of damaged cells takes about two days, and afterwards the soreness disappears.

修复受损细胞大约需要两天，酸痛感随后消失。

As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.

如上所述，迟发性肌肉酸痛，或 DOMS，是锻炼后一天会感觉到的酸痛。

Beginners are especially affected by muscle soreness, but why is that the case exactly?

运动新手尤其容易受肌肉酸痛的影响，但为什么会这样呢？

That's why there is most often a delay associated with muscle soreness.

这就是肌肉酸痛经常会延迟的原因。

It also stimulates blood circulation and reduces soreness which affects a lot of people first thing in the morning.

它还能促进血液循环，减轻影响很多人早上起床第一件事——疼痛感。

Runners also sometimes use static stretching to reduce muscle soreness after difficult runs, but research does not support this idea either.

跑步者有时也会在吃力的跑步后通过静态拉伸来缓解肌肉酸痛，但研究也不支持这一观点。