This sample diet shows a lower sodium intake.

而这是一份低钠食品的样餐。

This means that there's a resistance of blood pressure changes with decreased sodium intake.

这意味着血压的变化与降低钠摄入量没有关系。

These are some examples of ways to reduce sodium intake.

这里有一些降低钠摄入量的方法。

These hormones are secreted when sodium intake is increased.

当增加盐摄入量时，人体就会分泌这种荷尔蒙。

Here is a sample diet with high sodium intake.

这是一个高钠食品的样餐。

High sodium intake is linked to increased cases of high blood pressure, strokes and other conditions.

钠摄入量高与高血压、中风等疾病的增加有关。

Excess sodium intake is related to increased incidence of high blood pressure, strokes and other ailments.

过量摄入钠与高血压、中风和其他疾病的发病率增加有关。

And finally high sodium intake has been linked to high blood pressure, heart disease and stroke.

最后，高钠摄入量与高血压，心脏病和中风都有直接联系。

They found that " the urinary sodium excretion approached the total sodium intake at each level."

他们发现，“尿液钠排泄量都达到了各剂量对应的钠总摄入量。”

So what are some life style changes that you could make to reduce your sodium intake?

说到这儿，你应该如何改变自己的生活方式来降低你的钠摄入量呢?

Patients were encouraged not to restrict sodium intake and were given the drug fludrocortisone, which causes the body to retain sodium.

研究人员鼓励患者无需限制钠的摄入，并给他们服用氟卓的松——一种固钠的药物。

In America, the country infamous for reckless eating habits, from 2011 to 2012, the average daily sodium intake was only 3,600 milligrams.

在以不顾后果的饮食习惯而闻名的美国，2011-2012 年，人均每日钠摄入量仅为 3,600 毫克。

And the World Health Organization says that only nine countries have what they're calling a comprehensive package of policies to reduce sodium intake.

世界健康组织说只有九个国家有他们所谓的全面的一揽子政策来减少钠摄入量。

In any case, increasing potassium intake is assuredly a better strategy for health than restricting your sodium intake below 3,000 milligrams.

无论如何，增加钾的摄入量，肯定比将钠摄入量限制在 3,000 毫克以下更有利于健康。

When the association was analyzed according to salt intake, the relationship between potassium and blood pressure was only observed in women with high sodium intake.

当分析盐摄入量与两者关系时，钾对血压的影响仅在钠摄入量高的女性中能观察到。

As mentioned earlier, a sodium intake of 3 to 6 grams (about 7 to 15 grams of salt) seems to be an ideal range for most people.

如前所述，钠摄入量为 3 至 6 克（约 7 至 15 克盐）似乎是大多数人的最佳摄入量。

U.S. sodium intake changed little in the last decade and about eight in 10 preschool children and more than nine in 10 older children and adults consume too much.

过去十年中，美国人的钠盐摄入情况有少许改变，约4/5的学前儿童和超过9/10的大龄儿童和成年人钠摄入过多。

But you'll also see that the potassium intake in these groups rose along with the sodium intake, probably because a lot of their sodium comes with vegetables, like in Kimchi.

但是，我们也看到这些组的钾摄入量随着钠摄入量的增加而增加，可能是因为他们摄入的钠大多来自蔬菜，比如朝鲜泡菜。

Their bodies were simply excreting these excess loads of salt, to the point that they were able to excrete ten times a normal sodium intake, up to 86 grams of salt per day.

他们的身体仅仅排出这些多余的盐，以至于他们能够排出十倍于正常钠摄入量的盐，每天高达 86 克。

Now the biggest way to control this, at least what we do in our offices outside of medications, is lifestyle changes, with one of the most important being decreasing sodium intake for these patients.

现在控制这种情况的最大方法，至少我们在药物治疗之外的办公室所做的是改变生活方式，其中最重要的方法之一是减少这些患者的钠摄入量。