Finally, make sure you have a good social support network.

最后，确保你有一个良好的社交支持网络。

Some experts think it's people who ask for help and use this social support network who are acting in a more resilient way.

一些专家认为，正是那些寻求帮助并利用这种社会支持关系网的人做事时复原能力更强。

Social support networks can provide emotional, practical, and informational assistance, which can positively impact overall health and well-being.

社会支持网络可以提供情感、实践和信息方面的帮助，从而对整体健康和福祉产生积极影响。

Love and support from friends and family helps tremendously, and having a strong social support network has been proven to lead to better outcomes.

朋友和家庭的爱与支持很有帮助，而且，拥有一个强大的社交支持网络已被证实可带来更好的预后。

Foster strong social support networks for older adults, including family, friends, and community connections.

为老年人建立强大的社会支持网络，包括家人、朋友和社区联系。

Having said that, if someone manages to develop effective coping strategies for trauma including having a social support network, then that can help with future traumas as well.

话虽如此，如果一个人具备应对创伤的有效策略（包括建立一个社会支持网络），这有助于应对未来的创伤。

We built and nurture a social support network around girls, community committees that safeguard children, parents who cook school meals and build safe toilets, chiefs who tackle child marriage and lift women's voices up.

我们在女孩周围建立和培养社会支持网络，社区委员会保护儿童，家长做饭提供学校餐食和建造安全厕所，首领解决童婚问题并提升妇女的声音。