Social anxiety appears to be the problem.

社会焦虑似乎是问题所在。

Low selfesteem. Social anxiety. Sexual insecurity. None of that is true.

自尊低落，社交焦虑，性生活不安全感，你们说得都不是真的。

Social anxiety can make you obsess over your social interactions.

社交焦虑会让你沉迷于社交互动。

It seems to trigger a type of social anxiety.

这似乎引发了一种社交焦虑。

Faulty thinking is a hallmark of social anxiety.

控制你的想法错误的想法是社交焦虑的标志。

She courageously and preemptively shared that they exacerbated her social anxiety.

她勇敢地直接表示发布会会加重她的社交焦虑。

Social anxiety disorder is an egodystonic condition, meaning people who have the disorder usually understand that their anxiety is unwarranted.

社交焦虑障碍是一种自我失调的状态，也就是说患者能意识到自己的焦虑是不合理的。

You see, social anxiety is there to protect us from rejection.

社交焦虑是为了保护我们免受被排斥的伤害。

To begin, now let's first talk about the purpose of social anxiety.

首先，让我们先谈谈，为什么我们会社交焦虑。

So for a while in the first year I was in constant social anxiety.

在第一学年有段时间我患上了社交焦虑症。

But having social anxiety doesn't make you any worse than anyone else.

但是社交焦虑并不会使你低人一等。

Curious to know how social anxiety really affects you? Check out this video!

想知道社会性焦虑是怎么影响你的吗？看看这个视频吧。

People with social anxiety tend to overestimate how badly others think of them.

患有社交焦虑症的人往往会高估别人对他们的看法。

To this day, I still have social anxiety around my experience eight years ago.

时至今日，我仍然对八年前的经历感到焦虑。

Usually social anxiety disorder causes distress for individuals in specific social situations or circumstances.

社交焦虑障碍通常使患者在特定的社交情境中感到苦恼。

But what gave you the courage to sing in spite of social anxiety like that?

你有社交焦虑，那又是什么让你有勇气去唱歌的呢？

This is the power of social anxiety.

这就是社交焦虑的力量。

Today we're going to speak about how to deal with this sort of social anxiety.

今天我们将谈论如何应对社交焦虑。

Do you use other strategies to cope with your social anxiety?

你是否使用其他策略来应对你的社交焦虑？

This is because several myths about social anxiety pervade our culture.

这是因为我们的文化中有许多关于社交焦虑的谣传。