Now as you do this, nice long smooth deep breath and heavy in the hips.

当你这样做的时候，长时间平稳的深呼吸，臀部放松。

So just letting the shoulders relax away from the ears and taking some nice, solid, smooth, deep breaths.

肩膀放松些，离耳朵远一些，做几次很好、坚实、平稳的深呼吸。