Atomic habits are small routines and behaviors that accumulate to produce incremental positive outcomes over time.

“微习惯”是指小的习惯和行为，随着时间的推移，这些习惯和行为积累起来会产生增量的积极结果。

The surfaces of things could barely hold what was under them; just as the small, routine gestures of many couples contained the unspoken steadfastness of love.

事物的表面几乎无法隐藏它们内部的东西，就像许多情侣的小动作和日常动作一样，包含着不言而喻的爱的坚定。

Hand washing seems like a small routine thing but in the current crisis, maybe nothing else the average person does is more important and maybe nothing else will save more lives.

洗手似乎是一件很小的平常事，但在目前的危机下，或许普通人做的其他事情都不重要，或许没有其他事情可以挽救生命。

Returning to a normal life can be difficult, but some small routines — mail delivery being one of them — may help residents remember that their communities are still their communities.

恢复正常生活可能很困难，但一些小习惯——邮寄就是其中之一——可以帮助居民记住他们的社区仍然是他们的社区。