" Try to breathe slow and steady."

“稳住，慢慢吸气、呼气。”

Yep. Slow and steady. No fad diets, no pills.

慢慢地瘦 没节食也没吃药。

Perhaps one of the oldest expressions is " slow and steady wins the race" .

也许最古老的说法之一是" 慢慢来，稳扎稳打地赢得比赛" 。

Thereafter, New Orleans would enter into a slow and steady decline.

此后，新奥尔良进入了缓慢而稳定的衰落时期。

Put older vintage wines, you probably want to go like, slow and steady.

而在倒陈年葡萄酒时，你得慢慢地，稳定地倒。

He figured it would take him about two years using his slow and steady method.

他估计用这种缓慢而稳定的方法要花两年左右的时间。

His hopes for the future of the species in Bangladesh -- slow and steady wins the race.

他对孟加拉国物种未来的希望缓慢但稳定地实现着。

Their progress may be slow and steady, but they always know they're moving in the right direction.

他们的进步可能缓慢而稳定，但他们始终知道自己在朝着正确的方向前进。

In a moment, a defibrillator is going to zap the heart, to return it to a slow and steady pace.

除颤器可以立刻震击心脏，使心跳恢复到缓慢且平稳的节奏。

So you stay slow and steady, keep moving.

所以你要保持缓慢而稳定，继续前进。

Slow and steady wins the race.

踏实和稳重是赢得比赛的关键。

My motto has always been slow and steady wins the race.

我的座右铭一直是缓慢而稳定地赢得比赛。

The republican spirit which produced American independence was of slow and steady growth.

——产生美国独立的共和精神缓慢而稳定地成长。

The fifth proverb that we commonly use is slow and steady wins the race.

我们常用的第五句谚语是稳扎稳打赢得比赛。

So, all of these things contributed to a slow and steady rise in inflation.

因此， 所有这些因素都导致了通货膨胀缓慢而稳定的上升。

So it's very, very easy, and slow and steady always wins the race.

所以这非常非常容易，稳扎稳打总能赢得比赛。

Oh. The antenna? Slow and steady.

那个天线模型么 进展缓慢但还顺利。

For now, it's best to take a step back and start slow and steady.

现在，最好退后一步，缓慢而稳定地开始。

You are going to study slow and steady, great.

你会慢慢地、稳定地学习， 太好了。

We often just say slow and steady.

我们常常只说稳扎稳打。