A sleep study usually involves getting monitored overnight with a polysomnogram.

睡眠研究通常包括在夜间进行多导睡眠监测。

Not everyone has the time, the equipment or the expertise to conduct a deep sleep study at home.

并不是每个人都有时间、设备或专业知识在家里进行深度睡眠研究。

A neoprene app that was sort of like the thing you'd go over sleep study and put on your head.

一个氯丁橡胶的应用程序，有点像你在睡眠研究时戴在头上的东西。

This you can use at home, by yourself, for a tenth of the cost of a professional sleep study, Peremen says.

佩雷曼说，你在家里自己就能用，而费用只是专业睡眠监测的十分之一。

Diagnosing sleep apnea requires a sleep study to help identify episodes of sleep apnea, the more episodes the more severe the sleep apnea.

诊断睡眠呼吸暂停，需要睡眠研究帮助识别睡眠呼吸暂停的发作，发作次数越多，疾病越严重。

Mm-hm. and did you stay up all night in preparation for your sleep study.

你是不是整夜没睡觉 来准备接受诊疗。

But that's usually done in a lab not everyone has the time the equipment or the expertise to conduct a deep sleep study at home.

但多导睡眠监测仪通常是在实验室里进行检测，不是每个人都有时间、设备或专业知识在家里进行深度睡眠研究。

A neoprene app that was sort of like the thing you'd go over sleep study and put on your head, she built an elephant seal version of that.

这是一款氯丁橡胶应用程序，有点像你检查睡眠研究并戴在头上的东西，她建造了一个海象的版本。

The authors also investigated whether any changes in the amount of slow-wave sleep that participants got was associated with developing dementia up to 17 years after they completed the sleep studies.

研究作者还调查了参与者慢波睡眠时间的任何变化是否与完成睡眠研究17年后患痴呆症有关。

These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.

睡眠研究中使用这些手表是作为一种测量大家睡了多久，测量大家睡眠的效率，以及他们有没有在晚上醒来的方式。

These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient their sleep is, and whether they are waking up in the night.

睡眠研究中使用这些手表是作为一种测量大家睡了多久，测量大家睡眠的效率，以及他们有没有在晚上醒来的方式。

He talks about a sleep study published in the journal Sleep Health which suggests that those who walk slightly more will experience better quality and duration of sleep.

他谈到发表在《睡眠健康》杂志上的一项睡眠研究，该研究表明，走路稍微多一些的人会体验到更好的睡眠质量和持续时间。

However, sleep studies, the overnight sleep studies aren't uncommon to do, sometimes in insomnia patients, because they want to rule out if there's some underlying sleep disorder like sleep apnea that can cause the insomnia.

然而，睡眠研究，整夜睡眠研究并不少见，有时是在失眠患者身上，因为他们想排除是否存在一些潜在的睡眠障碍，如睡眠呼吸暂停，会导致失眠。