Not everyone operates on the same sleep schedule.

不是每个人的睡眠时间都是一样的。

Our sleep schedules don't change that easily.

我们的睡眠时间不会轻易改变。

And keeping to the same sleep schedule every day will also help.

每天保持相同的睡眠规律也可以起到帮助作用。

Disrupting my sleep schedule to fraternize with children my own age?

打乱我的睡眠计划只为了跟我同龄的小朋友胡闹吗？

In the absence of a healthy sleep schedule, your immune system will be compromised.

如果没有健康的睡眠，免疫系统就会破坏。

And are our natural sleep schedules predetermined at birth, or can we change them?

我们的自然作息规律是与生俱来的还是可以改变的？

Turns out science suggests our sleep schedule is way more malleable than we might think.

事实证明，科学表明我们的睡眠时间表比我们想象的要更具可塑性。

For example, move your sleep schedule up just fifteen minutes each night.

例如，每晚将睡眠时间提前 15 分钟。

Well, the secret to happiness is not lots of sleep or even a good sleep schedule.

幸福的秘诀不是充足的睡眠，也不是良好的睡眠时间表。

Create a sleep schedule and limit daytime sleep Get the same amount of sleep each night.

制定睡眠计划并且限制白天的睡眠时间每晚保证相同的睡眠时间。

It's difficult to maintain a sleep schedule that pushes against your body's preferences.

维持不符合你身体的作息是很难的。

And this is not something we had found in people who maintained chronic insufficient sleep schedules.

而我们在长期睡眠不足的人身上并没有发现这种情况。

So, if you want to be less anxious, try improving your sleep schedule.

如果想减少焦虑，试着改善睡眠时间表。

Once your sleep schedule is back on track, you may notice all kinds of physical and mental changes.

睡眠时间表重回正轨，你可能就会注意到各种各样的生理变化和心理变化。

Oh, we are trying to keep her on her sleep schedule, so Porter and Preston are watching her.

哦 我们在试着让她保持她的睡觉习惯，所以Porter和Preston在照看她。

Now, this was because being a professor allowed me to maintain an adolescent sleep schedule deep into my 30s.

这是因为作为一名教授，我可以在 30 多岁的时候依然维持青少年的睡眠时间表。

Come Monday, that third group was put back on the deprived sleep schedule of only five hours a night.

到了周一，第三组又要回到每晚睡5个小时的缺觉状态。

So, if you want to adjust your sleep schedule, try changing your sleep in a more natural way.

因此，如果你想调整睡眠时间，可以尝试用一种更自然的方式来改变睡眠。

And while these factors can shift with age, you're unlikely to grow out of your body's preferred sleep schedule.

虽然这些因素会随年龄而变化，你身体适应的作息规律大概不会改变。

They can also view details about potential roommates, including their sleep schedule and habits, as part of the selection process.

作为选择过程的一部分，他们还可以查看有关未来室友的详细信息，包括他们的睡眠时间表和习惯。