Here are some ways to improve your sleep behavior.

这里有一些改善睡眠行为的方法。

That said, sometimes talking in your sleep can be caused by certain sleep disorders, like REM sleep behavior disorder or night terrors.

话虽如此，有时，说梦话可能是由某些睡眠障碍引起的，比如快速眼动睡眠行为障碍或夜惊。

Antidepressants can also reduce REM sleep or trigger REM sleep behavior disorder.

抗抑郁药还会减少快速眼动睡眠或引发快速眼动睡眠行为障碍。

Now, in terms of cognitive skills, look at this sleeping behavior in the cuttlefish.

现在，就认知技能而言，看看乌贼的这种睡眠行为。

But what it can do is help you better understand sleep behaviors, how long you sleep and how much you toss and turn.

但科技能做的是帮助你更好地了解睡眠行为，你睡了多久，以及你辗转反侧了多少回。

So REM Sleep Behavior Disorder has been a real focus of your research.

Stix：所以快速眼动睡眠行为障碍一直是您研究的真正焦点。

What's more, Dr. Gurubhagavatula explained, moderate and heavy drinkers have a higher risk of REM sleep behavior disorder.

此外，Gurubhagavatula 博士解释说，中度和重度饮酒者出现快速眼动睡眠行为障碍的风险较高。

People with a REM sleep behavior disorder may enact their dreams while they're in REM sleep, usually keeping their eyes closed.

患有快速眼动睡眠行为障碍的人可能会在处于快速眼动睡眠时做梦，通常是闭着眼睛。

Birbiglia, meanwhile, turned out to have a REM sleep behavior disorder, which we don't fully understand yet, but appears to be associated with a dopamine deficiency.

Birbiglia有REM睡眠行为异常，我们仍然不是十分了解，但是似乎与多巴胺的缺乏有关。

In contrast, if you look at people during REM sleep behavior disorder, you'll see that dream in action at the time it's happening.

相比之下，如果你观察快速眼动睡眠期间行为障碍的人，你会看到梦境在发生时就在发生。

Technology probably can't help me there, but what it can do is help you better understand sleep behaviors, how long you sleep and how much you toss and turn.

在这两点上，这项技术可能帮不上忙, 但它能做的是帮助你更好地了解睡眠行为，你的睡眠时长，翻身次数。