But the cell damage from UVA can also lead to skin aging, cataracts, and cancer.

UVA能导致皮肤老化、白内障和癌症。

I feel like I'm seeing a lot of young women in their mid-20s that are worried about skin aging.

我觉得我看到很多20多岁的年轻女性在担忧其皮肤老化。

It doesn't have to show protection against UVA radiation, which causes wrinkles, premature skin aging, and again, skin cancer.

但是不代表能够预防可以导致皮肤老化、皱纹、引发皮肤癌的 UNA 射线。

The reason for that is that 80% to 90% of the signs that we associate with skin aging occur directly because of sunlight.

这么做的原因是，我们发现与皮肤衰老相关的迹象中有80％至90％直接由阳光引发。

Oranges, grapefruit and kiwi are loaded with vitamin C, which protects against free radical damage from the sun that can cause skin aging.

橙子、葡萄柚和猕猴桃富含维生素 C，可防止阳光造成的自由基损伤， 从而导致皮肤老化。

Along with antioxidants like vitamin C and vitamin E, they protect against free radical damage to cells that's generated from the sun's UV rays, which can cause skin aging.

与维生素 C 和维生素 E 等抗氧化剂一起，它们可以防止太阳紫外线对细胞造成自由基损伤，自由基会导致皮肤老化。

For younger-looking skin, your diet should include plenty of antioxidant-rich foods to help decrease sunburn and neutralize free radicals that lead to skin aging and the potential for skin cancer.

对于看起来更年轻的皮肤，您的饮食应该包括大量富含抗氧化剂的食物，以帮助减少晒伤和中和导致皮肤老化和皮肤癌可能性的自由基。