This simple exercise helps rewire your brain for greater happiness.

这个简单的活动可以帮助你重塑大脑，获得更大的幸福感。

This simple exercise nurtures your innovative spirit.

这个简单的练习可以培养你的创新精神。

So if you don't know what your dating pattern is, I have a simple exercise.

如果你不确定你的约会模式是怎么样的话，我这里有个简单的检测方式。

This simple exercise may be all that you need to control your emotions and change your state of mind.

这个简单的练习可能就是你控制情绪和改变心态所需要的一切。

A simple exercise may help you stop: While eating，sit in front of a mirror and watch yourself，bite after bite.

当你吃这些食物的时候，坐到镜子前去看清自己一口接一口的吃相。

For me though, what has worked is some simple breathing exercises, breathing in deeply and slowly while making a pause.

而对我来说有效的方法是做一些简单的呼吸练习，在暂停时慢慢做深呼吸。

But don't worry, I know a couple of simple exercises that can completely transform your body, no menu changes necessary!

不要担心，我这里有几组简单的动作练习，可以完全改善身体，而且还不用改变饮食！

This seems like a pretty simple exercise.

这看起来是一个非常简单的练习。

It's a real simple exercise to do.

这是一个非常简单的练习。

There are relatively simple exercises to build strength.

【simple】有比较简单的方法可以增强体力。

You can coat your mind from negativity, it's a real simple exercise to do.

你可以让自己的思想免受消极情绪的影响，这是一个非常简单的练习。

For now, here is one quite effective but simple exercise.

现在，这是一个非常有效但简单的练习。

Whether you're familiar with fitness or never set foot in the gym, a simple exercise regimen can be a life-changing habit.

无论是健身达人还是从未涉足健身房，一个简单的锻炼计划都能成为改变生活的习惯。

So the divorce itself is a very simple exercise that's dealt with online these days.

所以离婚本身是一个非常简单的练习， 这些天在网上处理。

The sensor kept me annoyingly aware, but I also did some simple exercises and made my workspace more ergonomic.

传感器让我烦人地保持警惕，但我也做了一些简单的练习， 使我的工作空间更加符合人体工程学。

Instead of thinking of a muscle that you can strengthen with one simple exercise, a better analogy may be a garden.

与其想着你可以通过一次简单的锻炼来增强肌肉，一个更好的比喻可能是一个花园。

" Larry, you know this simple exercise can help you stay healthy." I didn't even know what that meant to begin with.

“拉里，你知道这个简单的运动可以帮助你保持健康。”我什至不知道那是什么意思。

A physiotherapist will prescribe you simple exercises to do daily to make sure you can move your hip without risk of injury.

物理治疗师会为您规定每天进行的简单练习，以确保您可以移动臀部而不会受伤。

And what I take from the lesson of that Cleveland Clinic video is just the simple exercise of imagining what people's captions are as you walk through the world.

我从克利夫兰诊所的视频中学到的只是一个简单的练习，就是当你走遍世界时想象人们的字幕是什么。

And what you are doing, when you are doing this simple exercise, the reason why it works so well, remember people who do it regularly and mindfully are happier, healthier, or more generous and benevolent, more successful.

你所做的事，当你做这个简单的修习时，它如此有效的原因，记往经常用心修习的人更快乐，更健康，更宽容，更和蔼，更成功。