I felt a certain shyness at referring to matters which were no concern of mine.

我不太好意思谈论同自己毫不相干的事。

So how did Erica beat her shyness and become the confident communicator she is today?

所以艾丽卡是如何克服自己的羞怯并成为今天这样自信的沟通者？

Ah yes, Neil, in your quiz question you asked how Erica conquered her shyness at school.

啊，是的，尼尔，在你的测试问题中，你问艾丽卡在学校如何克服她的羞怯。

Now shyness is a deeply personal experience.

害羞是一种非常个人的体验。

Is that helping you with your shyness?

这样你就不会害羞了吗？

Powerful body language can make all the difference when you're learning to overcome your shyness.

有力的肢体语言对克服害羞十分有效。

I knew nor shyness nor fear, my life was boisterous.

我不懂得羞怯和惧怕，我的生活是热闹的。

I can't tell you how often I've heard quiet people apologizing or making excuses for their own shyness.

我听过太多文静的人因自己害羞，而向别人道歉或者找借口。

She moved in front of me with no shyness or inhibition.

她在我面前走动，丝毫不觉难为情或受拘束。

These feelings of nervousness or shyness are all inside.

这些紧张或害羞的情绪都是内部的情绪。