Don't use food, alcohol, or other substances to feel better -- this will only lead to long term problems for short term gain.

不要试图用食物，酒精或其它物质来让自己感觉更好——这样只会因为短期的效果而造成长期问题。

They say despite some short term gains, economies in the hardest hit nations are still suffering, and much more international help is needed.

他们表示，尽管取得了一些短期收益，但受灾最严重国家的经济仍在遭受苦难，需要更多的国际帮助。