Just as short changing your sleep can make you grumpy, making time for sleep can boost your mood.
就像短暂改变睡眠会让你脾气暴躁一样,抽出时间睡觉也能提升你的心境。
英语百科
Short Change
Short Change was a consumer affairs programme for children, broadcast on BBC One and later also the CBBC Channel. It was essentially a version of the prime-time show Watchdog except that it was aimed at children. The show was first aired on 20 February 1994. It had 13 series; the last episode was broadcast on 9 July 2005.