Shift workers may suffer similar problems to blind people because they are trying to sleep against the clock.

轮班工作者可能会遇到类似盲人的问题，因为他们的睡眠时间和生物钟相冲突。

Smoking, lack of sleep, and exercise are more common among shift workers.

吸烟、睡眠不足和锻炼在轮班工人中更为常见。

Shift workers kill themselves far more than nonshift workers.

轮班工人的自杀率远高于不轮班工人。

She starts by talking about a shift worker.

她首先谈到轮班工人。

These views seemed critical to maintain the families of the shift workers.

这些观点对于维持轮班工人的家庭似乎至关重要。

Some of these shift workers have the night shift, meaning they work when most of us are sleeping.

这些轮班工人中的一些人上夜班，这意味着他们在我们大多数人睡觉时工作。

People who are shift workers, she says, need to be aware of the effects of sleep disruption.

她说，轮班工作的人需要意识到睡眠中断的影响。

These, in general, are called shift workers, people who have to work in the evening or at night when most of us are sleeping.

一般来说， 这些人被称为轮班工人，他们必须在晚上或我们大多数人都在睡觉的晚上工作。

While shift workers who work at night were already known to be more prone to depression, this is the largest genetic study to find those with night owl genes are more at risk.

我们已经知道，上夜班的工人更容易得抑郁症，而这项大型基因研究发现携带夜猫子基因的人患抑郁症的风险更高。

Existing research shows that both male and female shift workers express high levels of stress and a sense of conflict between the demands of work and family life.

现有研究表明，男性和女性轮班工人都表现出较高的压力以及工作与家庭生活需求之间的冲突感。

Working in shifts, she says (that is, working at night when you should normally be sleeping), can cause sleep disruptions, because shift workers can't sleep when they normally would sleep.

她说，轮班工作（也就是说，在正常情况下应该睡觉的晚上工作）会导致睡眠中断， 因为轮班工人在正常情况下无法入睡。