巴尔纳拉（Barnala），是印度旁遮普邦Sangrur县的一个城镇。总人口96397（2001年）。

该地2001年总人口96397人，其中男性52477人，女性43920人；0—6岁人口11979人，其中男6650人，女5329人；识字率65.44%，其中男性为69.92%，女性为60.09%。

Barnala is an Indian city in the Punjab state of India which serves as the headquarters of the Barnala district. It is situated in the heart of the state. Barnala is well known for textile market in the area. It is located on the Bathinda-Chandigarh highway (no.-7) and the Jalandhar-Rewari national highway (no.-71). The Sirsa-Ludhiana state highway(no.-13) also passes through it. It is 65 km from Bathinda and 85 km from Ludhiana