塞尔赖恩（德语：Sellrain）是奥地利蒂罗尔州因斯布鲁克兰县的一个市镇。总面积62平方公里，总人口1338人，人口密度21.6人/平方公里（2011年）。

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Sellrain is a municipality in the district of Innsbruck-Land in the Austrian state of Tyrol located 14.40 km southwest of Innsbruck in the Sellrain Valley. The Melach River flows through it. Most people in the village are farmers and also have another job in the neighboring Innsbruck. There are two Catholic churches in the village St. Quirin and St. Anna. They are both over 300 years old.