Arnold credits all of his success to the self discipline, drive and focus that he learnt from his bodybuilding career.

阿诺德把自己所有的成就都归功于从健美事业中学到的自律、干劲和专注。

The problem is of all four steps, this one might be the most difficult. It requires the most self discipline.

问题在于这四个步骤中，这个可能是最困难的，它需要最多的自律。

(magic twinkle sound) At the beginning of quarantine, my new focus on self discipline was going really well.

（魔法闪烁的声音）在隔离开始时，我对自律的新关注进展得非常顺利。

And for a problem like this, a problem of motivation, long term fixes would be things like building better self discipline or building strong habits or creating a better study space.

对于这样一个问题，动力问题，长期的解决办法应该是建立更好的自律，养成良好的习惯，或者创造更好的学习空间。

But when it does happen, it is nevertheless an opportunity to step up with courage to be self disciplined do something for other people to practice to learn to experience wisdom.

但当它确实发生时，这仍然是一个机会，让我们勇敢地自律，为他人做一些事情，练习学习体验智慧。

Because I do know a lot of people who will always whip themselves like crazy, and the 1st thing they say is, oh my God, why do I never have any self discipline?

因为我确实认识很多人 他们总是疯狂地鞭打自己 他们说的第一件事是 天哪 为什么我从来没有自制力？

And one thing is about our self discipline, probably, this is you are doing a task that is super stressful for you, so you will like to focus on other distractions to entertain your brain.

有一件事是关于我们的自律的 也许 当你在做一项对你来说压力很大的任务时 你就会想要把注意力放在其他的事情上来娱乐你的大脑。