When you imagine the perfect day of self care, what's on the agenda?

想象一下最完美的自我疗愈日，日程上有什么呢？

As you can see my self care routine in regards to products I use is quite simple.

如你所见，我使用的产品的保养程序非常简单。

Y'all, summer's right around the corner and sun care is self care.

大家好， 夏天快到了，防晒就是自我护理。

I'm not really a, a deodorant person or like self care with the skin.

我真的不是除臭剂或喜欢自我护理皮肤的人。

Well, I think self care means the self is doing the care.

但是自我关心意味着" 自我" 去关心。

Yeah, if you can do self care at work, why can't we?

就是啊 如果你可以在上班时自我关怀 那我们怎么不行?

I'm gonna self care so hard. Come on.

我要尽情自我关怀个够 来吧。

[Joe] So there you go: roller coasters, one part thrill, one part self care.

- [乔] 所以你去了：过山车，一部分是刺激， 一部分是自我照顾。

And certain medications can make symptoms more manageable, as can self- care practices, like mindfulness and regular exercise.

某些药物可以使症状更容易控制，自我护理实践， 如正念和定期锻炼。

Self care, it's like at home, in a bath, with a mask on, doing all my skincare steps.

自我护理，就像在家里一样，在洗澡时戴上面膜，完成我所有的护肤步骤。

Hopefully you guys have enjoyed my self care routine and have learned a little bit more about my journey.

希望你们喜欢我的自我保健程序，并且对我的旅程有了更多的了解。

Self care has become super important to me lately.

自我保健最近对我来说变得非常重要。

In condition upon each of us individually doing all in our power to be well, which requires initiative and self care.

在这种情况下 我们每个人都要尽自己的力量做好自己 这需要主动性和自我照顾。

Self care is super important to me and skincare is a part of that.

自我护理对我来说非常重要，护肤是其中的一部分。

So for me, sometimes self care means, okay, like I'm gonna get my lotion, I'm gonna get my oil.

所以对我来说，有时自我照顾意味着，好吧，就像我要去买我的乳液，我要去买我的油。

Dancing is a big part of who I am and how I express, and it's a part of self care too sometimes.

跳舞是我的身份和表达方式的重要组成部分，有时也是自我照顾的一部分。

Lastly, I have found possibly the most powerful part of self care is to be truly comfortable in your own skin and accepting ourselves as we are.

最后，我发现保养最重要的部分可能是对自己的皮肤真正感到舒适，并接受我们自己。

I'm often really lazy when it comes to self care, but the one thing that I do love and I swear by is Face Jam.

在自我护理方面，我常常非常懒惰，但我非常喜欢并发誓要做的一件事就是 Face Jam。

I think skincare is most definitely a part of self care, and self care is just doing things that make you feel good and love yourself.

我认为护肤绝对是自我护理的一部分，自我护理就是做一些让你感觉良好并爱自己的事情。

And so I feel like my best self care is just like laying down with my cats, watching TV, just totally trying to relax.

所以我觉得我最好的自我照顾就像和我的猫一起躺下，看电视，完全放松一下。