Sea moss is a wonderful nutrient you can add to your smoothies.

海苔是一种很好的营养物质，可以添加到冰沙中。

So I have a NutriBullet and I'll put bananas, strawberries, mango, sea moss, spinach and almond milk and flaxseed.

我有一个 NutriBullet，我会在里面放入香蕉、草莓、芒果、海苔、菠菜、杏仁奶和亚麻籽。

Father and Charles went out a little way from the shore in a boat, and fished, while Lucy and I gathered sea mosses.

爸爸和查理斯划了一条船去钓鱼，而露西和我则在采海苔。