班斯瓦拉（Banswara），是印度拉贾斯坦邦Banswara县的一个城镇。总人口85638（2001年）。

该地2001年总人口85638人，其中男性44501人，女性41137人；0—6岁人口11367人，其中男6177人，女5190人；识字率73.71%，其中男性为79.21%，女性为67.75%。

Banswara is a city in Banswara District in south Rajasthan in India. The state of Banswara was founded by Maharawal Jagmal Singh. It is named for the "bans" or bamboo forests in the area. It is also known as 'City of Hundred Islands', due to presence of numerous islands on the Mahi River named "Chachakota" where the islands located, which flows through Banswara. Banswara city is governed by City Council (Nagar Parishad) which comes under Banswara Urban Agglomeration. The city has population of 100,128, its urban / metropolitan population is 101,177 of which 51,941 are males and 49,236 are females.