It's really what sensory-specific satiety is.

这就是所谓的特定感觉饱足感。

Food intake, satiety scores, and other markers were measured.

研究人员还测量了食物摄入量、饱腹感评分和其他指标。

In this study in 2019, researchers pondered the impact of fruit consumption on satiety.

在2019年的这项研究中，研究人员思考了吃水果对饱腹感的影响。

At the end of the day, it should be totally expected that protein increases satiety.

最后，蛋白质能增加饱腹感。

One, protein increases satiation and satiety more so than the other two macronutrients, carbs and fats.

一是蛋白质比碳水和脂肪更有饱腹感。

Leptin is a hormone released from the fat cells that is registered by your brain as a “satiety” signal.

瘦素是从脂肪细胞中释放出来的一种激素，被大脑记录为“饱腹感”的信号。

First and foremost, it was very clear that eating fruits, before or after, increased satiety scores.

首先，很明显，无论是饭前还是饭后，吃水果都会增加饱腹感。

There's a few hormones that act as what we call satiety factors that tell the body that we're full.

有一些荷尔蒙充当我们所说的饱腹感因子，告诉身体我们吃饱了。

Sensory-specific satiety is basically the change in pleasantness of the taste of a food as you're eating it.

感官特定饱腹感基本上是指你在吃食物时对食物味道的满意程度的变化。

With protein's amazing satiety effects, getting protein first might help curb hunger levels which reduces total calorie intake.

由于蛋白质能遏制饥饿，减少卡路里的总摄入量。