It improves satiation, better body composition, healthier lean muscle mass, better insulin and glucose control.

它可以提高饱腹感，改善身体成分，更健康的瘦肌肉质量，更好地控制胰岛素和葡萄糖。

One, protein increases satiation and satiety more so than the other two macronutrients, carbs and fats.

一是蛋白质比碳水和脂肪更有饱腹感。

Certainly, these slight changes in your hormones aren't going to do much to influence your natural, satiation needs.

当然，这些轻微的激素变化不会对你的自然满足需求产生太大影响。

This is often described in terms of fullness or satiation, as if the atoms are devouring electrons.

这通常用丰满或饱足来描述， 就好像原子在吞噬电子一样。

The journey to satiation, wholeness, of old and new habits, might all be the same — and they are all the quest of a lifetime.

到满足，到完整，从旧习惯到新习惯的旅程，可能都是一样的——而它们都是一生的追求。

Now, this is a common word you probably hear all the time in a lot of different satiations, so, we wanna to explain it today.

M：现在，这是一个你可能在很多不同的场合中经常听到的常见词，所以，我们今天想解释一下。

Which is why I would carry the preservation of appetite to the extent of deliberate fasting, simply because I think that appetite is too good to lose, too precious to be bludgeoned into insensibility by satiation or overdoing it.

这就是为什么我会把保持食欲带到刻意禁食的程度，仅仅是因为我认为食欲太好了，不能失去，太珍贵了，不能因为饱腹或过度而变得麻木不仁。