班古拉是非洲东南部国家马拉维的城镇，由南部区的奇拉朱卢县负责管辖，毗邻莫桑比克，海拔高度约100米，镇内有小型医院，居民人数约5,000。

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Bangula is a town of about 5000 population in southern Malawi. There is also a commune of the same name. Its elevation is 100m. It is located on the western bank of the Shire River, near the confluence of the Shire and Ruo River. After extensive flooding in Chiromo (on the eastern bank of the Shire), the municipalities were moved to Bangula (postal and police). The name Bangula is roughly translated to 'place where the lions roar' although there are few to no lions exist in the area anymore