塞拉莱（صلالة ），又译萨拉拉或撒拉拉，阿曼第二大城市，佐法尔省首府，位于阿曼南部沿海，马斯喀特以南1000余公里处。人口178,469人（2005年）。

塞拉莱气候深受印度洋季风影响，并不同于阿拉伯半岛大部分地区的热带沙漠气候，盛产水果。塞拉莱还是著名的“香料之都”，其出产的乳香世界闻名。该城还是阿曼现任君主卡布斯·本·赛义德的出生地。

Salalah (Arabic:صلالة‎ transliterated Ṣalālah), is the capital and seat of the wali (governor) of the southern Omani province of Dhofar. Its population in 2009 was 197,169.

Salalah is the second largest city in the Sultanate of Oman, and the largest city in the Dhofar Province. Salalah is the birthplace of the Sultan, Qaboos bin Said. Salalah attracts lots of people from other parts of Oman and GCC during the Khareef season, which starts from July to September.