龙杜（Rundu），是纳米比亚北部奥卡万戈区首府，位于奥卡万戈河南岸，隔河与安哥拉相望，人口44413人（2001年）。

龙杜原为汽车站，后发展成为重要的劳动力市场和贸易站。1936年，龙杜取代恩库伦库鲁，成为奥卡万戈区首府。

Rundu is the capital of the Kavango-East Region, northern Namibia, on the border with Angola on the banks of the Kavango River about 1000 m above sea level. The place normally receives an annual average rainfall of 565 millimetres (22.2 in), although in the 2010/2011 rainy season 757 millimetres (29.8 in) were measured.