One of unhealthiest and most common is called rumination.

最常见又最不健康的习惯之一 就是穷思竭虑。

Ruminations often deny us our most precious moments.

反刍式思考常常会剥夺我们最珍贵的时光。

All that afternoon the expected arrival of the subject of Eustacia's ruminations created a bustle of preparation at Blooms-End.

整个下午，布卢姆斯恩德的人忙成一片，准备迎接游苔莎心系念之的那个人的归来。

And he believed in rumination. " Procrastinate and flourish" was a favourite motto.

他相信沉思。“拖延和繁荣”是他最喜欢的格言。

The videos range from sincere ruminations on work-life balance to snarky jokes.

这些视频中，既有对工作-生活平衡的深刻反思，也有刻薄的笑话。

This is called rumination, and it's something that mentally strong people never do.

这就是所谓的反刍，内心强大的人从来不会这样做。

Mentally strong people avoid rumination by reminding themselves what they can and can't control.

内心强大的人通过提醒自己什么能控制，什么不能控制，来避免反刍。

There are no extremes, no worries, no ruminations; everything seems to flow in a natural course.

没有极端、忧虑、沉思；一切似乎都顺其自然。

Rumination is one of the things that we'll talk about a lot actually not that helpful.

我们会频繁谈到沉思 其实沉思痛苦的情绪。

Now those things will help, but ruminations will still invade.

这些方法能有所帮助，但是反刍式思考仍会入侵。