To ruminate means to chew over.

就是事后反复咀嚼回味一件事。

Now, to ruminate means to chew over.

反刍的意思是反复咀嚼。

While he ruminated a footstep descended the stairs.

在他陷入沉思的时候，一阵脚步声从楼上下来。

I was up late last night ruminating the captain's case.

我昨晚一直没睡，在思考警监的案子。

While you're walking, I want you to ruminate.

你们在走的时候 我希望你们能好好思索。

Going back to the Lyubomirsky study. And when you just ruminate without sharing, without, without taking it out.

回到我们之前说的柳博米尔斯基的研究，当你只想不说，不把心里话倒出来。

Not just ruminating and staying there with this painful emotion.

不要苦苦沉思痛苦的情绪。

It was the hours I spent ruminating about work when I was home.

问题在于，当我在家的时候，我仍然花费不少时间反复琢磨我的工作。

Often ruminate on what potential damage your partner could have done to your career.

经常沉思你对象对你的事业可能已经造成了什么样的潜在伤害。

But, being a mother, it was inevitable that she should soon cease to ruminate upon her own condition.

但是，作为一个母亲，她不可避免地马上停下了对自己的担忧。