It was the hours I spent ruminating about work when I was home.

问题在于，当我在家的时候，我仍然花费不少时间反复琢磨我的工作。

To ruminate about painful emotions. It's much helpful to write about them.

没有多大帮助 书写描述更有帮助。

However when we just ruminate about the positive experience - just think about it, then it contributes to our well-being.

但当我们只是沉思积极经历时——只是想也会提升我们的幸福感。

There was some rudiment of rue in his heart while he ruminated about the accident.

当当他沉思起整个事件，他的心中就会有些懊悔的萌芽。

When we simply sit down and ruminate about painful emotions without making sense of it, we get very often into a downward spiral.

当我们只是坐下来沉思痛苦的情绪却不去理清它时，我们经常进入下行螺旋。

Ruminating about work, replaying the same thoughts and worries over and over again, significantly disrupts our ability to recover and recharge in the off hours.

反复咀嚼工作，一遍又一遍地回放同样的想法和担忧会显著降低我们在闲暇时间恢复与充电的能力。

This is when you focus on simply being present in the moment, as opposed to projecting yourself in the future or ruminating about the past.

这是指你只关注当下，而不是预测自己的未来或沉思过去。

It's responsible for thinking about yourself, thinking about how other people are thinking about you and ruminating about the past and worrying about the future.

它负责自我思考和思考别人怎么看待自己，它还会反思过去，担忧未来。

We're thinking, we're ruminating about, you know, the news cycle, the-our friends and family that we can connect to through our-through our phone, and so on.

我们在思考，我们在反复思考，包括循环播放的新闻、可以通过手机取得联系的朋友和家人等等。”

Only, Sally's rumination journal indicated she spent almost every minute of her quality time with her daughter ruminating about how much work she had to do.

唯一的问题是，萨莉的反刍思考日志显示，她在和女儿一起的宝贵时间里，几乎每一分钟都在反复思考还有多少工作要做。

The more we ruminate about work when we're home, the more likely we are to experience sleep disturbances, to eat unhealthier foods and to have worse moods.

我们在家时反思工作的时间越长，我们就越有可能经历睡眠障碍，吃更加不健康的食物，情绪也更加糟糕。

Now, those same studies found that while ruminating about work when we're home damages our emotional well-being, thinking about work in creative or problem-solving ways does not.

同样的研究还发现，虽然在家时反刍工作会损害我们的情绪健康，从富有创意的或者解决问题的角度思考工作却并不会造成危害。

Well those who just thought about it, ruminated about their positive experiences, imagined it on three consecutive days, 15 minutes each day, actually felt better and were healthier a month later, four weeks later.

而那些只是想的人，沉思他们的积极经历的人，连续三天，每天15分钟想像它的人一个月后感觉更好更健康，四周后的结果。

Ray had lost his dexterity and so much weight because he was in a constant state of agitation, couldn't stop pacing around the ward, ruminating about his failures as a father and a businessman.

雷失去了灵活性和体重，因为他一直处于焦躁状态，无法停止在病房里踱步，反思自己作为父亲和商人的失败。