And then came along Roger Bannister.

然后Roger Bannister出现。

And on the 6th of May, Roger Bannister does it.

但在5月6日，Roger Bannister特做到了。

And what Roger Bannister did was break down the fort, the mental psychological fort.

Roger Bannister攻破了那个要塞意志和心理上的要塞。

Roger Bannister said, It is possible to run in 4 minutes.

他说四分钟内跑完是可能的。

Here's Roger Bannister's description of the race that day.

以下是罗杰·班尼斯特对当天比赛的描述。

No, Sir Roger Bannister's greatest athletic achievement came two years later.

不，罗杰·班尼斯特爵士最伟大的体育成就是在两年后。

Well, we talked about this and we saw the Roger Bannister story.

这我们讨论过，还有罗杰·班尼斯特的故事。

And then Roger Bannister did it in 1956 and from there it's got shorter and shorter.

但后来 Roger Bnnister 在1956年时做到了，从此之后所需的时间愈来愈短。

ALICE WINKLER: Rumor has it that Roger Bannister actually made hospital rounds the morning of the race.

有传言说罗杰·班尼斯特其实在比赛当天的早上还去医院查了房。

ALICE WINKLER: The practice of neurology became Roger Bannister's primary passion.

神经病学的实践成为了罗杰·班尼斯特的主要热情所在。

Just so I get a show of hands: how many people have heard of Roger Bannister? Ok. A handful.

举下手多少人听说过他? 好的，只有少数。

ALICE WINKLER: And so Roger Bannister just went ahead, doing it in his own unorthodox—and you might even say eccentric—way.

所以罗杰·班尼斯特就这样做了，用他自己的非正统的——甚至可以说是古怪的——方式。

ALICE WINKLER: Sir Roger Bannister is 87 as I record this episode and living in Oxford, England.

我在录制本期节目时，罗杰·班尼斯特爵士87岁了，住在英国牛津。

Everyone assumed Roger Bannister would compete in the '48 Olympics, which were held in London, for goodness' sake.

所有人都以为罗杰·班尼斯特会参加1948年伦敦奥运会，简直是天意。

Twenty-five-year-old Roger Bannister, third from the left, gets away at the Iffley Ground, Oxford for the race of his life.

25岁的罗杰·班尼斯特（左三）在牛津的伊夫利球场赢得了他的生命之赛。

And, miracle of miracles, six weeks after Roger Bannister broke the four-minute mile, John Landy beat Bannister's time by nearly two full seconds.

奇迹中的奇迹是，在罗杰·班尼斯特打破4分钟一英里的纪录6个星期之后，约翰·兰迪又以几乎快出整整2秒的成绩打破了班尼斯特的纪录。

Roger Bannister came and said, it is possible, and changed that reality, not just for himself, but for other runners who were there.

罗杰·班尼斯特认为是可能的，他改变了现实，不仅为自己，也为其他赛跑者。

You know, you'll probably not remember ten years from now, the research on self-efficacy. But you are much more likely to remember the story of Roger Bannister.

十年后，你们也许不会记得，关于自我效能的研究，但你很可能记得罗杰·班尼斯特的故事。

But Roger Bannister continued to train and work hard, not harder than the rest of the runners, but as hard as the top runners in the world.

但Roger Bannister坚持苦练不比别的跑手练得更苦但和世上别的跑手一样苦练。

One of the most iconic records was the four-minute mile, first achieved in 1954 by British medical student Roger Bannister.

最具标志性的记录之一是四分钟一英里，于 1954 年由英国医学生罗杰·班尼斯特 (Roger Bannister) 首次创下。