25-year-old restrained driver, Noah Reynolds. Vitals stable. Chief complaint, right knee pain. Curtain three.

25岁司机，Noah Reynolds。情况基本稳定，主要问题是右膝疼痛。3号诊室。

Hug your left elbow around your right knee.

左肘抱住右膝。

And then exhale, hug the right knee into the chest.

然后呼气，抱住右膝盖靠拢胸部。

Keep a soft or generous bend in that left, excuse me, right knee.

右膝保持放松。

This time left palm to the right knee, right fingertips behind.

这次左手掌到右膝，右指尖在后面。

We'll slowly bend that right knee, pivot everything down to a nice low lunge.

我们会慢慢弯曲右膝，把所有的东西都变成一个漂亮的低弓步。

Now, take the outer edge of that elbow to the right knee, choose your own variation today.

现在，将肘部的外缘移至右膝盖，选择适合你的方式。

Good. Bend your right knee, squeeze it up towards the chest.

很好 右膝弯曲 压向胸部。

Baby pulses. Gaze is straight down, lifting the right knee.

小幅度晃动 目光凝视下方 右膝抬起。

She required surgery on her right knee.

【surgery】她的右膝需要做手术。

Without thinking for another second, I kicked Bill in his right knee.

我想都没想就踢了比尔的右膝。

Or maybe you come onto the thigh, or maybe we bend that right knee, grab the toes, and stretch it out here.

或者你可以走到大腿上，或者我们弯曲右膝，抓住脚趾，把它伸展到这里。

My right knee itself was split almost directly down the middle; the technical term for the injury is “comminuted intra-articular tibial fracture.”

我的右膝盖几乎纵向从中间直接劈幵；这伤口的医学术语名叫“粉碎性关节内胫骨骨折”。

Skin of the face relaxes, jaw relaxed, breathe, squeezing that right knee as I press through that left heel, finding that opposition.

脸部皮肤放松，下巴放松，呼吸，挤压右膝，当我按压左脚后跟时，调整一下。

Step the left foot up, lower the right knee, walk the right knee back just a little bit, find that nice stretch in the psoas.

抬起左脚，放下右膝，右膝向后走一点，找到腰肌的伸展。

Inhale, elbows go up and over, outer edge of the left elbow to the outer edge of the right knee.

吸气，肘部向上翻起来，左肘部外侧贴到右膝外侧。

We're gonna squeeze the right knee up towards the chest once again and then cross it over the body, Supine Twist.

我们要再次把右膝盖压向胸部 然后交叉在身体上 仰卧扭转式。

Good, you're going to lift the right toes now, bend the right knee, press into your left foot firmly.

很好 现在要抬起右脚趾 弯曲右膝 用力按压左脚。

I can stay here. I can bend that right knee. Sole of the right foot comes up as I practice lifting the pelvis.

我可以停留在这里。我可以弯曲右膝盖。当我抬起骨盆时，右脚底放上去。

On the exhale, release and take it to the other side. Left palm comes to the right knee here, right fingertips behind.

呼气时，放松，来到另一边。左手掌放到右膝上，右手指尖在后面。