The potato is a masterpiece of balanced nutrition.

马铃薯是均衡营养的杰作。

This includes having a healthy lifestyle with regular exercise, balanced nutrition, and proper medical care to prevent and manage age-related health conditions.

这包括保持健康的生活方式，定期锻炼、均衡营养和适当的医疗护理， 以预防和管理与年龄相关的健康状况。

Implementing health promotion campaigns to raise awareness about healthy lifestyles, including balanced nutrition, regular exercise, and the avoidance of harmful behaviors like smoking and excessive alcohol consumption.

开展健康促进运动，提高对健康生活方式的认识，包括均衡营养、定期锻炼以及避免吸烟和过量饮酒等有害行为。

Healthy habits, such as balanced nutrition, regular exercise, and avoiding harmful substances, can significantly reduce the risk of developing chronic diseases like heart disease, diabetes, and certain types of cancer.

健康的习惯，如均衡的营养、定期运动和避免有害物质，可以显着降低患心脏病、糖尿病和某些类型癌症等慢性疾病的风险。