They've evolved finely tuned strategies for coping with this restricted diet.

为了以这样的饮食习惯生存下去， 它们进化出了特别的习性。

I can't. I'm on a restricted diet, and MJ is waiting for me at home.

不行 我现在要限制\350\206\263食，而且MJ正在家里等着我。

That's actually pretty common on  very calorie restricted diets.

这在非常限制卡路里的饮食中实际上很常见。

You might also try a carb-restricted diet, or dairy restricted diet. It means you're eating less or none of those things, of carbs, of dairy.

你也可以尝试碳水化合物限制饮食，或乳制品限制饮食。这意味着你要少吃或不吃那些东西，碳水化合物，乳制品。

Their bodies didn't have access to its stored energy, and their restricted calorie diets don't provide much fuel so there's no choice but to slow down the metabolism.

他们的身体无法使用已储存的能量，而且，限制性热量饮食无法为他们提供大量能量，所以，除了降低新陈代谢，别无选择。

That might be families on low incomes, pregnant women, people with diabetes, or anyone on a restricted diet or one that involves cutting out whole food groups, such as vegans, vegetarians, or people with coeliac disease.

比如说低收入家庭、孕妇、糖尿病患者，或者正在进行限制性饮食的人，或者不摄入某一类食物的人，如纯素主义者、素食主义者或患有乳糜泻的人。

So, just to sum all this up: compared to a conventional calorie restricted diet, fasting means you lose more weight in the form of fat, you keep more muscle, you have more energy, and you are less hungry.

那么，总的来说，与常见的卡路里限制性饮食相比，禁食能以脂肪形式减轻更多体重，保持更多肌肉，拥有更多能量，更不易感到饿。

It's unclear why, but keto is proven to reduce the symptoms of epilepsy and studies show that epileptic children who stay on a very restricted keto diet for several years can suffer from kidney stones, high cholesterol, and bone fractures.

目前尚不清楚为什么，但酮基饮食被证明可以减轻癫痫的症状，并且研究表明，癫痫患儿如果连续几年严格保持酮基饮食的话，可能会患上肾结石、高胆固醇和骨折。