This thumbnail-sized relative of the mole has a resting heart rate of 1300 beats per minute.

这个跟缩略图差不多大的鼹鼠的静息心率为每分钟1300次。

'Cause at the end of the day a high quality resting heart rate will make everything easier.

因为在一天结束的时候，高质量的静息心率会让一切变得更容易。

In particular, the researchers looked at the participants' resting metabolic rates: the calories their bodies burned at rest.

研究人员尤其关注选手的静息代谢率，也就是他们在休息时身体会消耗多少卡路里。

So your SmartWatch can track the number of steps you take, how many squats you took and your resting heart rate.

因此，你的智能手表可以跟踪你走了多少步，做了多少蹲坐，以及你的静息心率。

An algorithm sifts through the night's data for information on body temperature, number of breaths taken, rollovers and resting heart rate.

一种算法可以从夜间的数据中筛选出体温、呼吸次数、翻身和静息心率的信息。

They tested the men's fitness and resting metabolic rates and took samples of their blood and fat tissue.

他们测试了这些人的健康状况和静息代谢率， 并采集了他们的血液和脂肪组织样本。

The phenomenon the study is discussing is called " metabolic adaptation, " which is where resting metabolic rate dramatically slows down in response to weight loss.

这项研究讨论的现象被称为“代谢适应”，即静息代谢率因体重减轻而急剧减慢。

After the 30 week contest, the 14 participants lost an average of about 58 kilograms, and their resting metabolic rates dropped by about 610 calories per day.

经过三十周的比拼后，这14位选手平均减掉了约58千克，他们的静息代谢率每天下降610卡路里。

This thumbnail-sized relative of the mole has a resting heart rate of 1300 beats per minute, about this fast. Even beating a hummingbird's hyperactive heart, and more than 15 times the average human's.

这只拇指指甲大小的痣亲戚的静息心率为每分钟 1300 次，大约这么快。 甚至击败了蜂鸟过度活跃的心脏， 而且是普通人的 15 倍以上。

Before you start, your heart beats just a little bit faster than its resting rate (the minimum speed needed to keep cells humming along while you sleep), which is roughly 60-100 beats per minute in adults.

在您开始之前，您的心跳仅比静息率（在您睡眠时保持细胞嗡嗡声所需的最低速度）快一点点， 成人约为每分钟 60-100 次。

And even in terms of health, in one case study, a smartwatch detected an irregular change in a woman's resting heart rate, which lead to her getting diagnosed and treated for a serious inflammation condition of her blood vessels.

甚至在健康方面也有帮助，有一个案例研究显示，智能手表检测到了一位女性静息心率的不规则变化，她最终被诊断为严重都血管炎症并得到治疗。