Please restrain yourself, Gabrielle. You're in a house of god.

请控制住情绪，Gabrielle。上帝在这里。

Turns out, restraining yourself takes thought.

事实证明，克制自己需要花费脑力。

You can restrain yourself or others from some kind of action through methods of control.

你可以通过控制方法来限制自己或他人采取某种行动。

But you need to really learn to restrain yourself and don't spend it all.

但是你需要真正学会约束自己, 不要一次性都花光。

And in a world like that where you're restraining yourself, changes society in a major way.

在这样一个你自我约束的世界里，社会会发生很大的变化。

Yes, yes, I'm a cheater. You shouldn't even restrain yourself in the comments. I deserve every bit of hate.

是的 是的 我是个骗子 你甚至不应该在评论中限制自己 我罪有应得。

So you can also restrain something, like you can restrain yourself from doing something as well.

所以你也可以克制一些东西，就像你也可以克制自己不做某事一样。

And " to hold back" is to restrain yourself or to restrain someone or something from doing something.

而“to hold back”就是约束自己或约束某人或某物做某事。

" But not without a struggle, I'll warrant. Did you manage to restrain yourself until you got the wedding ring on your finger" ?

我弄到钱了。" " 但决不是没有经过一番斗争就弄到手的，我敢保证。