180 seconds and it restores energy at a cellular level.

只需180秒 就可以在细胞水平上恢复能量。

For example; you can hydrate yourself by drinking water or make a delicious smoothie that will restore your energy.

例如，你可以通过喝水来补充水分，或者制作美味的冰沙来恢复你的精力。

Endurance athletes such as bi-athletes who require intense training will need to restore energy with more carbohydrates than other Olympians.

耐力运动员，比如需要高强度训练的双打运动员，需要比其他奥运选手摄取更多的碳水化合物来补充能量。

Well, to restore your neural energy.

好吧，恢复你的神经能量。

The feeding window belief stems from research showing that immediately after workout, insulin levels spike rapidly for a few hours, priming the body for synthesizing new muscle, limiting exercise-induced muscle loss, and restoring energy levels.

“喂养窗口”理论源于一项研究，该研究表明，锻炼后，胰岛素水平会在几个小时内迅速飙升，这为身体合成新肌肉做好准备，限制运动导致的肌肉损失，并恢复能量水平。