Resistance training, on the other hand, did the opposite, significantly INCREASING lean mass.

另一方面，抗组运动与之恰恰相反，它会促进肌肉增长。

Do resistance training three times a week.

每周做三次阻力训练。

Number 4, do both cardio and resistance training.

第四，同时做有氧和阻抗训练。

That's where resistance training comes in!

这时就需要加入阻抗训练了。

Just make sure that you are resistance training, like lifting weights, on a regular basis.

只要确保你经常进行阻力训练，比如举重。

Exercise, especially resistance training, is the essential ingredient for muscle and strength development.

锻炼，尤其是阻力训练，是肌肉和力量发展的重要组成部分。

Beginners respond really well to resistance training early on, even at lower protein intakes.

初学者即使是在蛋白质摄入量较低的情况下对抗阻训练反应也是很好的。

If you're cutting, more protein is important, as is resistance training, to preserve your muscles and improve fat loss.

如果你在减脂，你更加需要更多的蛋白质，阻力训练也是如此，以保护你的肌肉和改善脂肪流失。

And yes, this applies to resistance training as well.

是的，这也适用于阻力训练。

As we know, resistance training does have many benefits to body composition.

我们知道，阻力训练确实对身体构成有很多好处。

Resistance training leads to increased muscle mass and bone density, both important for the well-being of aging bodies, Dr. Leigh Breen from the University of Birmingham.

伯明翰大学的雷·布林博士说，阻力训练会导致肌肉质量和骨密度增加，它们对老年人的健康很重要。

But resistance training alone isn't going to cut it either since it typically burns fewer calories.

但是仅仅靠阻抗训练并不能减肥，因为它通常消耗的热量并不多。

What happens to muscle growth when you combine resistance training, protein intake, and cold-water immersion?

当你把阻力训练、蛋白质摄入和冷水浸泡结合起来时，会对肌肉生长发生什么？

So we do have some tools such as resistance training, low carbs diets (to an extent) , and also fasting.

我们有了一些减脂工具，如阻抗训练，一定程度的低碳水饮食，还有禁食。

Resistance training is the best for strength.

阻力训练是增强力量的最佳选择。

For the most part, it means that doing cardio and resistance training together really isn't bad.

在多数情况下，有氧运动和阻力训练一起进行是一个不错的选择。

Resistance training is a form of exercise in which you work against force.

阻力训练是一种对抗力量的锻炼形式。

As we know, untrained subjects can respond to typically any resistance training program since they inherently have a greater potential for growth.

众所周知，新手进行任一典型而且持续的训练计划都能有效果，因为他们自身有更大的生长潜能。

So that's only one study and it didn't have resistance training.

所以这只是一项研究，而且没有阻力训练。

It's possible that resistance training could attenuate some of that stuff.

阻力训练可能会减轻其中的一些影响。