By relieving their stress, we can actually relieve our own.

通过缓解他们的压力，我们也可以减轻自己的压力。

But experts disagree that drinking relieves stress.

但是专家们并不认同喝酒可以缓解压力。

What do you do to relieve stress?

你如何缓解压力？

I get to relieve my stress throughout the whole year.

我一年到头都在通过它减轻我的压力。

Do you go shopping to relieve stress?

我知道，是这样的。你去购物是为了减压吗？

Starting with stress relief or to relieve stress.

从缓解压力开始。

Any kind of stress can impact your emotional state, so make a habit of relieving some stress every day.

任何压力都会影响情绪状态，所以要养成每天释放压力的习惯。

The idea is to relieve stress. Not add to it.

我们的初衷是为了缓解压力。而不是增加压力。

So what helps you to relieve stress?

那么，什么可以帮助你缓解压力呢？

Exercising can help relieve stress and anxiety and improve your mood.

锻炼可以减轻压力和焦虑，改善心情。

A) Students prefer to rely on peers to relieve stress and anxiety.

A) 学生更喜欢依靠同伴来缓解压力和焦虑。

Meditation relieves stress and anxiety and is a primary facet of CBT.

冥想可以缓解压力和焦虑，是认知行为治疗的一个主要方面。

It can improve your immune system, reduce pain, and relieve stress and anxiety.

笑可以提高你的免疫系统，减少疼痛，并缓解压力和焦虑。

Many people who practice it say it relieves stress and makes you live longer.

许多太极拳爱好者表示，太极拳可缓解压力，延年益寿。

Cats and dogs not only relieve stress, but they can help with work-life balance, employee retention and overall satisfaction.

猫和狗不仅能缓解压力，还能帮助平衡工作与生活，保持员工的满意度和整体满意度。

Breathing fresh air is a great way to clear your mind and relieve stress.

呼吸新鲜空气能够让你头脑清醒，缓解压力。

But with relieve stress, we have a really useful collocation to note and remember.

但是减轻压力的话，这是一个需要注意需要记住的固定搭配。

For example, swimming appeals to me because it's such a great way to relieve stress.

例如，游泳对我很有吸引力，因为它是缓解压力的好方法。

STEP 7 Put on some loud music. Research shows it combats fatigue and helps relieve stress.

播放一些响亮的音乐。研究发现，音乐可以抵抗疲劳，帮助放松压力。

Taking a walk outside is always one of the best ways to relieve stress and tension.

去外面散步是减轻压力和紧张感最好的方法之一。