Unfortunately, there is little that can be down to relieve muscle soreness.

不幸的是，几乎没有办法可以减轻肌肉酸痛。

25. What does the speaker suggest one do to relieve muscle soreness?

作者建议采取什么措施缓解肌肉酸痛？

STEP 6 Get a relaxing massage. It will help reduce stress, relieve muscle tension, and will be rejuvenating.

进行放松按摩。可以帮助减轻压力，缓解肌肉紧张，焕发新生。

Paul stretched up on his toes to relieve his muscles.

保罗用脚趾伸了个懒腰， 放松一下肌肉。

Relieve muscle fatigue and cramps, and maintain normal muscle function.

缓解肌肉疲劳和抽筋，维持正常的肌肉功能。

Unfortunately, there's little that can be down to relieve muscle soreness.

不幸的是，几乎没有什么可以减轻肌肉酸痛。

Unfortunately, there is little that can be done to relieve muscle soreness.

不幸的是，几乎没有办法可以减轻肌肉酸痛。

Question 25. What does the speaker suggest one do to relieve muscle soreness?

25：作者建议采取什么措施缓解肌肉酸痛？

And if you have the chance, physical activity, like a brisk walk, deepens breathing and helps relieve muscle tension, preventing anxiety from building.

如果有机会，快走等身体活动可以加深呼吸，有助于缓解肌肉紧张，防止焦虑加剧。