But again, research on conventional massage and myofascial release therapies have shown to modestly reduce muscle recovery times and it's not unreasonable to expect similar results with massage guns.

但是，对传统按摩和肌筋膜释放疗法的研究已经表明，他们可以适度减少肌肉恢复的时间，所以期待按摩枪有类似的结果也不是没有道理的。