It’s important to build regular exercise into your daily routine.

将规律的锻炼融入日常生活很重要。

Regular exercise is a great stress reliever.

定期运动可以减轻压力呢！

Regular exercise gives us a good appetite.

规律的运动会让我们的胃口很好。

So what are the benefits of regular exercise?

经常锻炼究竟有什么好处？

In mice, as in people, regular exercise helps prevent diabetes.

老鼠和人一样，定期锻炼有助于预防糖尿病。

Regular exercise and losing weight can lower your blood pressure.

经常锻炼、减肥可以有效降低血压。

Another good study habit that you can work on is regular exercise.

另一个你可以努力养成的良好学习习惯是定期运动。

And regular exercise cuts the risk of heart disease by 50%!

而且经常锻炼减少一半得心脏病的风险。

Regular exercises reduce the rate of diseases, such as diabetes, heart disease and cancer.

经常运动可以降低糖尿病，心脏病和癌症等疾病风险。

My problem was that I viewed yoga as a regular exercise program.

我的问题是，我把瑜伽视为一种常规的锻炼项目。

I would conduct regular, aggressive military exercises in the Baltic States.

我会定期在波罗的海国家进行军事演习。

In fact，astronauts must undergo regular exercise in space to keep themselves in shape.

事实上，太空人必须定期的运动来保持身材。

Regular exercise keeps your muscles, bones and joints strong and functioning well.

经常锻炼会使肌肉、骨骼和关节保持良好的功能。

Healthy eating along with regular exercise is probably the only way to become fit.

健康的饮食配合规律的锻炼可能是保持健康的唯一途径。

He regained his strength from the good food, clean sea air, and regular exercise.

美食、海风和运动使爱德蒙又恢复了以往强壮的体魄。

Your brain gets lots of regular exercise if you do any of these things.

如果你做上述这些事情，你的大脑就会经常得到锻炼。

Well, broadly speaking, regular exercise improves your brain in three important ways.

一般来说，有规律的锻炼可以从三个重要方面改善你的大脑。

To make the goal more specific, you could sign up for a regular exercise class.

而具体化这个目标，你可以报名定期健身课程。

So really, the crucial combo for this particular bit of brain optimization is regular exercise and constant learning.

所以说真的，大脑优化的关键就在于有规律的锻炼和不断的学习。

You cannot believe it. Now. he's careful about what he eats and takes regular exercise.

难以置信吧。他现在很注意自己的饮食，而且会定期锻炼身体。