" Excessive alcohol use" technically means anything above the U.S. Dietary Guidelines' recommended daily limits.

从技术上讲，“过量饮酒”是指超过美国饮食指南建议的每日饮酒限量的任何饮酒。

Even reducing a little bit can be beneficial, especially if you currently drink over the recommended limits.

即使减少一点点也是有益的，特别是如果您目前的饮酒量超过了建议的限度。

Its recommended limit is 50 percent less than what the U.S. government recommends and it's a guideline only.

它的建议限值比美国政府建议的限值低 50%，这只是一个指导原则。

As a result, many school mental health professionals must work with a high number of cases that go beyond recommended limits, experts say.

专家表示，因此，许多学校心理健康专业人员必须处理大量超出建议限制的病例。

So what if I told you that a bag of movie popcorn, the small one, used to contain 37 grams of saturated fats, that's almost twice the recommended daily limit?

所以，如果我告诉你，一袋电影爆米花含有 37 克饱和脂肪，几乎是每日限制食入的两倍，你会怎么想？

There's tons of salt in premade and prepackaged food, and 90% of Americans at least eat more than 2, 300 milligrams a day, the recommended limit, which translates to about a teaspoon of table salt.

速食食品里含有相当多的盐，至少百分之九十的美国人每天摄入多于2300毫克盐，然而推荐的摄入量大概是一茶匙的盐。