One more time, inhale, reach for the sky.

再来一次，吸气，手伸向天空。

Alright, big inhale as you reach for the sky.

当你向上拉伸时，深深的吸气。

Alright, inhale in, reach for the sky. Exhale, draping forward, Paschimottanasana.

好 吸气 双手向上伸 呼气 向前下垂 前屈式。

And then when you're ready, inhale, reach for the sky.

准备好后，吸气，伸向天空。

Big stretch to reach for the sky, then exhale hands to heart.

向上大大伸个懒腰，然后呼气双手伸向心脏。

Even Mount Everest, the highest point on Earth, is still reaching for the sky.

即使是地球的最高峰——珠穆朗玛峰，也仍然在向天空发展。

Inhale, reach for the sky, exhale, take a Forward Fold with bent knees.

吸气，伸向天空，呼气，屈膝前屈。

So, we'll bend the knees and inhale, reach for the sky, just spread your fingertips and really stretch the arms.

所以，我们弯曲膝盖，吸气，伸向天空，伸展你的指尖，真正地伸展手臂。

The taller it grows, the faster its growth rate, so that in a matter of days it towers above the undergrowth, and continues reaching for the sky.

它长得越高，生长速度就越快，以至于它在一天之内就能超过灌木，继续朝天空发展。

When we trust our intuition and follow our hearts. When we have the courage to trust the universe and reach for the sky.

当我们相信我们的直觉并跟随我们的内心时。当我们有勇气相信宇宙并伸向天空时。